If I could sum up my answer to "Abigail, why are you a therapist?" it would simply be that I hated myself for a good portion of my life and was, frankly, quite a mess until I finally hit rock bottom(s). At which point I had some good fortune and was exposed to practices and skills that helped me cultivate self-compassion, interpersonal connections, and an inner sense of steadiness. As my life progressed it became obvious that there was nothing else I wanted to do more than share those practices and teachings with others. These practices are still a part of my everyday life and continue to support me through moments of joy and connection as well as grief and self-doubt. For a more formal description of my career please click here.

​As humans, we are all striving to survive and for many of us that's all we are doing; just barely hanging on and this may be where you are now. Surviving is the first step; learning to breathe, attend to your body, and show up to daily activities. If surviving is what you are working on I'll meet you there. ​Beyond surviving is our innate desire to thrive. We are all in a precious human life and once we have cultivated a capacity to survive the possibilities for our growth are immense. Perhaps you feel ready to cultivate and practice the skills needed for a deeper sense of inner wisdom, self-compassion, and meaningful relationships. ​​​Whether you are working on surviving the ups and downs of daily living or looking to thrive beyond them I look forward to our work together.  I view this work as a privilege and the relationship we form will be one I take equally to heart. 

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Survive & Thrive Psychotherapy LLC is distinct and separate from Survive & Thrive LLC. Participation in individual therapy may preclude you from being an active participant in services provided by Survive & Thrive LLC.​​​​​