top of page

Meet Abigail

Psychotherapist
Yoga &. Meditation Teacher 
"Smile Strategists and Om Operator"

  • Facebook
  • Twitter
  • LinkedIn
  • Instagram

As a dedicated mental health professional focusing on eating disorders and holistic intervention modalities, Abigail brings a wealth of experience in therapeutic practices and multidisciplinary approaches. She draws from Polyvagal theory,  Buddhist psychology, Yogic philosophy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance Commitment Based Therapy (ACT)*.

Abigail is currently in private practice; however, prior to this, she served as a Primary Clinician at the Kahm Center for Eating Disorders in Burlington, VT, specializing in providing individualized therapy to clients facing complex emotional and psychological challenges. Her work includes facilitating group therapy, developing tailored educational curriculums, and conducting thorough assessments to ensure optimal treatment outcomes.

Previously, she completed a year-long clinical internship at The Stone Center, Wellesley College Counseling Center, where she learned the Relational-Cultural Theory model. Her clinical experience also includes time at Cambridge Eating Disorder, where she utilized CBT and DBT. Before pursuing her formal degree in psychotherapy, Abigail worked at the Champlain Valley of Economic Opportunity (CVOEO), Northeastern Family Institute (NFI), and the University of Vermont Emergency Department.

​​

​​

​

​

​

IMG_5603.JPG
Screenshot 2024-10-11 at 7.10.47 AM.png

Welcome

Psychotherapist
Yoga & Meditation Teacher 
 

If I could sum up my answer to "Abigail, why are you a therapist?" it would simply be that I hated myself for a good portion of my life and was, frankly, quite a mess until I finally hit rock bottom(s). At which point I had some good fortune and was exposed to practices and skills that helped me cultivate self-compassion, interpersonal connections, and an inner sense of steadiness. As my life progressed it became obvious that there was nothing else I wanted to do more than share those practices and teachings with others. These practices are still a part of my everyday life and continue to support me through moments of joy and connection as well as grief and self-doubt. For a more formal description of my career please click here.

 

I work with individuals, couples, friends, and any other combination you have in mind who are ready to move from simply getting by to living with more clarity, connection, and purpose. I believe therapy is a space to explore how both past and present experiences shape our emotional lives and relationships. Deepening self-understanding is an essential part of this process—it helps us not only recognize where we've been, but also clarify what we truly need in order to inhabit the body we have and the life we're in with more ease—and, dare I say, joy.

At the heart of my work is the belief that healing begins in relationship: with yourself, your mind, your body, the people around you, and even the earth beneath your feet. Through presence, attunement, and trust, you can cultivate a relationship with yourself that you want to be in for life.

​

 I view this work as a privilege and the relationship we form will be one I take equally to heart. 

​

Survive & Thrive Psychotherapy LLC is distinct and separate from Survive & Thrive LLC. Participation in individual therapy may preclude you from being an active participant in services provided by Survive & Thrive LLC.​​​​​

IMG_5603.JPG
Screenshot 2024-10-11 at 7.10.47 AM.png

Please Note Prior to Making an Appointment:

    • Please Note Prior to Making an Appointment:

    • I offer in-person and virtual sessions; however, I strongly encourage everyone to come in person if possible. 

    • 125 College St 6th Floor, Burlington, VT 05401

    • I do not see anyone younger than 15 years old

    • If you are a parent seeking treatment for your child, please note that  I will require some kind of family session/meeting, often bi-weekly, but we can discuss what will be best for you are your family. 

    • Insurance & Payment Structure:

    • Blue Cross Blue Shield

    • MVP

    • Out of Network - I am happy to provide you with a super bill that you can submit to your insurance for reimbursement (what is a super bill and how does it work?)

    • If you are paying privately or plan to seek treatment out of network I follow the Federal Poverty Guidelines to asses payment:

    • Zone 1: 100$/1 session 

    • Zone 2: 125$/1 session 

    • Zone 3: 150$/1 session 

    • Zone 4: 175$/1 session

bottom of page